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This event is designed to help women gain confidence in themselves and their ability to defend themselves to face the unexpected. Come join us in our quest to increase self confidence and empower women in our community.

Heart disease, such as coronary heart disease, heart attach, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women in the U.S. Learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and your loved ones. The goal is to have fun, fellowship and get the heart pumping amongst friends and family. A portion of the proceeds will go to assist a someone affected by Heart disease.